Mindfulness and Art Taster Sessions with Nicola Smith
Wednesday 13 July 10.30am - 12pm
£10
Would you like to feel more contented and appreciative of the life you have? Mindfulness helps you develop the ability to be calm, even at stressful times, and to be more aware of what’s happening now rather than getting lost in your thoughts.
When we are mindful, we are paying regular, calm attention to the present moment.This taster session will help you to understand more about mindfulness and give you an opportunity to practice a number of different mindfulness meditations, using a focus on paintings to help with this process. It’s a chance to try out the wellbeing benefits of mindfulness for yourself and to be more mindful about art!
Nicola is an experienced mindfulness teacher and enjoys the benefits of practising mindfulness in everyday life herself and helping others do the same through her classes. Booking eassential.
Book a ticket for mindlfulness and art 13 July